Paleo Update

Hello to my faithful followers. Sorry to be MIA for over two weeks, this new eating lifestyle has kinda taken over in the beginning. However I now have a good rhythm. Speaking of which I love my 'diet'! It has helped in so many ways in areas like

• Better sleep
• Clear head
• Weight loss
• Less grouchy with the boys in my life

These benefits have out weighted the hurdles of changing my diet. I really and truly don't miss grains (except for pizza), I really don't miss sugar at all, and even though I will be continuing this lifestyle past my 30 days I will be having full dairy, full sugar, full grain CHEESECAKE for my birthday!

Anyway I have been experimenting with different things for meals and my staples for sure are

• eggs
• assorted raw nuts
• fruit
• cut veggies
• lettuce/spinach
• rotisserie chicken
• beef stew meat
• veggie stir fry
• Paleo quiche 
• Chicken stir-fry 

I will be sharing some pretty yummy recipes that I have tried this month. They are forth coming. If you have some yummy paleo friendly recipes I'd love to share them! Let me know!!