Paleo Quiche

Now that I am going Paleo I have to change how I eat. You don't realize how much you eat something {say pasta} until you can't. So I have pursuing blogs and websites for recipes. This quiche is something I came up with on my own. Enjoy!

Veggie Sausage Quiche

6 whole eggs

2 egg whites

1/2 lb. cooked sausage{what used isn't the best, but it was in my freezer so no waste!}

10 asparagus spears

1/3 red bell pepper chopped

1/3 orange bell pepper, chopped

1/2 c mushrooms, chopped

{any vegetable will work}

coconut oil

1. Saute mushroom and bell pepper in coconut oils

2. I broiled my asparagus in olive oil and salt and pepper for about 5 min, then chop

{you can easily saute it as well just be sure and chop it up first}

3. Beat eggs and egg whites in a large bowl.

4. combine vegetables and sausage into eggs

5. Pour into a coconut coated pie pan

6. Bake at 350 for 35-40 minutes until set

This was a hit for the whole family! Including the boys, success!!!