Meeting Tosca

So Tuesday afternoon I met The Eat Clean Diet, author/spokesperson/living proof Tosca Reno. She was awesome to hear. She looks better in person than in her books or magazine. She told her story of being an over 200lb housewife addicted to food and sugar, turned 70lbs lighter addicted to eating clean and exercising. I have to say that the proof was in the pudding,  her hair and skin did look amazing (you know how the shampoo commercials/ads have that 'shinny' hair, well her's was real!

She talked about her new book, 
Your Best Body Now, Look and Feel Fabulous at Any Age the Eat-Clean Way


She also just talked about the basics of the Eat-Clean lifestyle
here are some tidbits I gleaned from the talk:
Eat more to loose weight
Eat a complete breakfast of complex carbs and protein
An egg white is a complete protein
Stop eating at 7pm
Good food=Good health
Eating Clean takes commitment
The gym isn't a punishment!
It takes 3 weeks to see definition if your portions are correct and you weight train more than cardio
Instead of soaking in a bubble bath, soak in Epsom salt, great for your skin


These are just a few of the great things she had to say. It was so awesome to meet her. I hope she come to Dallas again, it would make a great before and after photo!
Happy Clean Eating!