Tuesday, January 8, 2013

Bean-Less Chili

3 celery stalks diced
1/2 med white onion, diced
3 cloves of fresh garlic minced
4 TBS extra-virgin olive oil
1lb grass-fed beef
1lb mild Italian chicken sausage, casing removed
1 tsp sea salt
2 TBS Italian seasoning
1/2 TBS cumin
2 TBS chili powder
1/2 tsp cayenne pepper (more if you want it spicy)
1 (16oz) can diced tomatoes with juice
8-16 oz chicken broth (8 if you want it thick, 16 for more soup consistency 

In a med soup pot saute the veggies in the olive oil for 2 minutes, add beef and sausage, and brown

Season the meat mixture with all the spices
Add the tomatoes and chicken broth, and simmer for 35 min
Taste and add more seasoning if desired

I had this over some spaghetti squash for dinner last night and it was 

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