Saturday, May 19, 2012

'Breaded' Chicken and Sweet Potato Fries

This chicken is so yummy I love the bread like coating. It is now in the meal planing rotation and the boys love it. So I am excited to share it will you! If you make it let me know what the family says!

2 lbs boneless, skinless chicken thigh
1/2 c. almond flour
1/2c. coconut flour
1 tsp salt
2 tsp pepper
1 egg

In a 9x13 baking dish coat the bottom with olive oil
In a med bowl mix the flours, salt and pepper till combined
In a separate bowl beat the egg.
Dip the chicken in to the egg, then roll in the flour mixture till well coated
Place in baking dish and bake for 28-33 minutes, till juice run clear when cut into.

These fries are a favorite in our home. I eat them sparingly, but my boys LOVE them!
2-3 sweet potatoes, cut into spears
3 TBSP Coconut oil
1 tsp sweet paprika
1 tsp cinnamon

In a large bowl combine oil, cinnamon and paprika
Toss sweet potatoes in the mixture 
Pour sweet potatoes on to a foil lined cookie sheet
Bake for 15-18 minutes at 375 degrees F.

These two go so well together with a salad and it is a complete meal the whole family will enjoy

Both recipes are adapted from 
This book is staple for cooking Paleo that the boys love. 
The author is a wife and mother of 3 boys which I love. 
Which means most of these recipes are kid friendly and delicious! 

*disclosure- book links are Amazon affiliate links- I get a small percentage from Amazon  if you decide to order from my links

1 comment:

  1. Oh this looks awesome--I'm drooling now! Would you mind coming by my Creative @ Home Wednesday link up part and share it, I know my readers would enjoy it bunches!



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